Ashley's Summer Blog


Christmas Season!!!!!!!!!!!!

Yay Christmas season is almost here, considering there is only 36 days until Christmas day I would like to give you guys a website where you or your family can send e-mails to Santa and he will send one back, or post cards to anybody that you have an e-mail address of. A cool thing about this website is you can play games, write a story where you are the star, and see what the weather is in the North Pole.

Here is the link:  http://northpole.com/

Hope you enjoy the website.

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Sorry

I  am really sorry that  I haven’t been on in a while but I am changing it to a Fall/Christmas Blog for great ideas.


Introduction To My Summer Blog

Yayyyyyyyyyyyyyyyyyyyyyyy it’s the end of the school year and Summer’s almost here well what should we do?

This is going to help you make some plans for fun this Summer. This is a very small post but you know I will have a lot more things here are a few I will have:

BBQ Ideas

Pool Parties

Clothing

One or two weather reports if you must say

etc…


Changing My Blog

So I am changing my smoothie blog into a summer blog because i feel like I wasn’t gettign a lot of people on it and I want to have a fun blog so I can do anything that goes into the thene of Summer. Who knows I might write a post on a smoothie so I hope you aren’t mad but I really wnat to do this so if you have anything that you want to tell me about channging my blog go ahead or if you have an idea for me put it in a comment.


Yogurt Parfait

I’m trying something new and I know it’s not a smoothie but I really wanted to do this. One thing before you go on I want to say that I don’t know which one it is either a fruit parfait or a yogurt parfait, there is a poll below and on the last day of June I will see which name has the most votes and call the parfait that name. Remember if I don’t choose your name you can still call you parfaits that name.

Everything you need:

Of course, Yogurt

Any fruit you want ( Example: 6 strawberry halves, 10 blueberries.)

Cup

Spoon

How to make it (it’s pretty easy):

Put 1/4 of the fruit in the bottom of the cup

Put the yogurt in the cup

Put the rest of the  fruit in

Is I told you it was easy because all yo;u have to do is put a little of this in, a lot of this in and the rest of that in.

Now if you have any ideas on what my next post should be on just right it in a comment.


Visalus Vi-Shake Smoothies

This is something I just heard about this and wanted to write a post about it. If you do not get what I’m talking about just continue reading this here is the recipe

Chocolate Banana Vi Shake

8 ounces Almond Milk

2 scoops Vi shake protein mix

1/2 banana

1 tablespoon sugar free chocolate pudding mix

4 ice cubes

blend well

You can see more recipes at this website: http://www.visalusrecipes.com/

I know this isn’t a big post but I really couldn’t get a lot of information on this so if you just go to this website you will find a lot more.


Strawberry Kiwi Smoothie

Everything you need:

6 Strawberries (sliced)

1/2 Kiwi (sliced)

1 spoon full of yogurt

Blender

1 cup

Serving size: 1 cup

How to make it:

Put the strawberries in the blender.

Put the Kiwi in the blender.

Put the yogurt in the blender.

Turn the blender on for a half of a minute check to see if it is too lumpy if it is do the same thing.

Vala you have a Strawberry Kiwi Smoothie.


Really Weird Smoothie I Made

I was bored one day and I had Pineapple, strawberries, frozen rasberries, and orange juice because I couldn’t have milk then I blended it and froze it.

This is what you need for the recipe:

5 small cubes of pineapple.

5 strawberries.

10 frozen rasberries.

1/2 cup of orange juice.

2 tablespoons of sugar or what you want.

Tablespoon.

Something to mix with.

Blender.

Freezer.

2 cups.

serving size: 2 cups

How to make it:

First put the pineapple in the blender.

Then you put the strawberrries in.

Put the rasberrries in the blender.

Put the orange juice in.

Put the cover on the blender.

Turn blender on as high as you want for as long as you want.

Pour the smoothie into each cup.

Pour 2 tablespoons of sugar in each cup.

Mix the sugar in with the smoothie.

Freezer for at least 12 hours.

Enjoy.

P.S. I couoldn’t find a picture for it and I don’t have a camera sorry 😦


Are Smoothies Good for You?

Some of you are thinking, ” Why is she asking are smoothies good for you, of course they are.”

Well I know smoothies are good for you but I wanted to tell you how good they are for you, so first they are good for you because they have fruit and yogurt but it depends on how good the yogurt is. I recommend Dannon light and fit yogurt because I use it all the time for smoothies that use yogurt and it tastes good in my opinion plus it is good for you. Another way smoothies are good for you is because they give you  fiber and nutrients. With blueberries, citrus, grapes, kiwi, and spinach you get the most vitamins you need for a day, but it has to be in your smoothie. If you make a smoothie everyday you will be heathy in no time.

Somebody on my last post commented that they didn’t know that you didn’t have to have a certain amount of things in your smoothies. Well you don’t you can have as much as you want and what you want.


Mango Pineapple Smoothie

What you need:

Diced Mango ( as much as you want)

Diced Pineapple (as much as you want)

Vanilla yogurt (as much as you want)

Blender

1 Cup

Ice (as much as you want

How to make it

1. Plug the blender in.

2.Take the top of the blender off.

3. Put the diced Mango in the blender.

4. Put the diced Pineapple in the blender.

5. Put the yogurt in the blender.

6. Put the ice in the blender.

7. Put the top of the blender on.

8. Turn the blender on as high as you want and for as long as you want.

9. Take the top off of the blender and pour the smoothie into the cup.

10. Please enjoy.